About the Book

My Body Knows. Do I Know? by Ashley Hope Cournoyer-Smith is a delightful and insightful children’s book designed to help young readers and their caregivers navigate the complex world of emotions.

The Big Emotion Question
Children often experience big emotions, and this book addresses the common questions parents and caregivers have:

• How do I explain emotions
• What makes my child’s emotions change?
• What is the connection between children’s emotions and behavior?
• How can I help a child with big emotions?

The Power of Emotional Awareness
The key to managing these big emotions lies in practicing and strengthening self-awareness and self-regulation. This book is an invaluable tool whether you are reading it to your child to introduce them to the concept of emotions or if your child is reading it to understand their own feelings.

Early Learning and Lifelong Skills
It’s never too early or too late to understand the what and why of emotions. This book encourages the practice of safe outlets for everyday feelings, providing a foundation for emotional health that will benefit children throughout their lives.

A Teaching Tool for All
Children’s books like this one are powerful teaching tools for caregivers, educators, and specialists invested in the well-being of children.

Engaging and Educational
Using rhymes and similes, My Body Knows. Do I Know? helps readers and listeners build their emotional vocabulary. It also fosters self-awareness, preparing children to use coping skills to navigate daily emotions effectively.

Dive into this enchanting book with your child and explore the world of emotions together, making it a fun and educational journey for both of you!